Just because you don’t do yoga, don’t discount the above video: it’s really amazing. I’ve wanted to share the kinds of conversations Sera and I have had since she took over directorship for a long time. This isn’t about doing a pose and all the buzz words – it’s about seeking wisdom, both in the larger picture and in the studio space. You may yet be inspired to try it, or at least have a deeper understanding of it.

Authentic Yoga, with Sera Melini